Insomnia
Can't sleep? You're definitely not alone. Check back here for the latest tips to treat your insomnia; stories from others who have lived through it; and ideas for how to function at home and at work despite your lack of sleep.
Friends Can Stop Insomnia From Turning Into Depression
10 Teas that Promote Sleep
What to Eat (and Not to Eat) Before Bedtime
More on Sleep Disorders
Is the Power Nap Over?
Don’t hit snooze just yet. New research reveals that long naps may be hurting your heart health.
Ask the Expert: Clete Kushida, MD, PhD
Clete Kushida, MD, PhD, is division chief and medical director of Stanford Sleep Medicine in Palo Alto, California.
What to Tell Your Doctor About Your Insomnia
Frank communication is often the ticket to finding sleep solutions that work for you.
Living With Insomnia
John Holcomb has had insomnia his entire life. Here's how he and his family manage when he can’t sleep.
Want to Make Better Food Choices? Do This at Night
If sleep is fleeting—especially if you’re a woman—you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.
6 Last-Minute Beach Reads That Lift You Up
There's still time: Grab one of these feel-good books and hit the hammock!
Insomnia Lesson Plan
A college professor reveals her tips for better sleep.
Sleep Solutions: Treatments for Insomnia
There are more ways to tackle insomnia than you might think.
