Can't sleep? You're definitely not alone. Check back here for the latest tips to treat your insomnia; stories from others who have lived through it; and ideas for how to function at home and at work despite your lack of sleep.
The very things that many insomniacs do to improve their sleep can actually harm their sleep.
If sleep is fleeting—especially if you’re a woman—you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.
There's still time: Grab one of these feel-good books and hit the hammock!
Meena Khan, M.D., is associate professor of neurology and sleep medicine at Ohio State University Wexner Medical Center in Columbus.
Frank communication is often the ticket to finding sleep solutions that work for you.
Pain can make it difficult to sleep, but does a lack of sleep also affect pain levels? A study published in the Journal of Neuroscience suggests it does.
Some sleeping pills can impair your ability to wake up in response to a threatening situation, such as the smell of smoke or the sound of a fire alarm.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
The more exposure older adults had to artificial outdoor light at night — even from inside their homes — the worse their insomnia became.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
Research shows that stressful situations such as the loss of a loved one can lead to chronic inflammation and result in serious adverse effects on health.