Can't sleep? You're definitely not alone. Check back here for the latest tips to treat your insomnia; stories from others who have lived through it; and ideas for how to function at home and at work despite your lack of sleep.
Research shows that stressful situations such as the loss of a loved one can lead to chronic inflammation and result in serious adverse effects on health.
If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.
Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.
Half of all patients report disturbed sleep during alcohol withdrawal. Here are some treatment options that may help.
Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.
Martin is the owner of Insomnia Coach and is passionate about sleep. He has been writing for HealthCentral since 2014.