Research shows that stressful situations such as the loss of a loved one can lead to chronic inflammation and result in serious adverse effects on health.

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

Sleep hygiene are your sleep habits that can help to address sleep problems — and even prevent them from happening. These are the things you shouldn’t be doing in your bed to keep your habits “clean.”

Half of all patients report disturbed sleep during alcohol withdrawal. Here are some treatment options that may help.

More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.

A single group-based session of behavioral therapy may be effective for some insomnia patients.

Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.

New guidelines for treating insomnia recommend a type of psychotherapy called cognitive behavioral therapy for insomnia before considering medication.