Insomnia
Can't sleep? You're definitely not alone. Check back here for the latest tips to treat your insomnia; stories from others who have lived through it; and ideas for how to function at home and at work despite your lack of sleep.
10 Mistakes Insomnia Sufferers Regularly Make
The very things that many insomniacs do to improve their sleep can actually harm their sleep.
The Latest
Want to Make Better Food Choices? Do This at Night
If sleep is fleeting—especially if you’re a woman—you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.
6 Last-Minute Beach Reads That Lift You Up
There's still time: Grab one of these feel-good books and hit the hammock!
Insomnia Lesson Plan
A college professor reveals her tips for better sleep.
Advice I Don’t Need
These are the worst—and best—things to say to someone with insomnia.
Sleep Solutions
There are more ways to tackle insomnia than you might think.
Ask The Expert: Meir Kryger, M.D.
Meir Kryger, M.D., is a professor of medicine at the Yale School of Medicine, and author of The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life.
Insomnia 101
Sleepless? You're not alone. More than one-third of Americans rate their sleep as "poor" or "only fair."
Your Doctor-Visit Prep Toolbox
To help you have a more meaningful and productive doctor visit, here are tools, trackers, and preparation tips for your next appointment.
Insomnia Magazine Download
Download your free copy of the HealthCentral Insomnia Guide today.
Ask The Expert: Meena Khan. M.D.
Meena Khan, M.D., is associate professor of neurology and sleep medicine at Ohio State University Wexner Medical Center in Columbus.
Meet the Experts
Martin Reed
Patient AdvocateMartin is the owner of Insomnia Coach and is passionate about sleep. He has been writing for HealthCentral since 2014.
Eli Hendel, M.D.
Medical ReviewerEli Hendel, M.D., is a board-certified internist/pulmonary specialist with board certification in Sleep Medicine.