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Insomnia

Cognitive Behavioral Therapy

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Man unable to sleep at night.

Trouble Sleeping? An Online Insomnia Program Might Help

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

The Best Way to Treat Acute Insomnia

A single group-based session of behavioral therapy may be effective for some insomnia patients.