Insomnia

Complications

Latest

Don't Let Insomnia Turn You Into an Alcoholic

Those who end their days with a nightcap can instead use this technique for better sleep.

Dealing with Anxiety Symptoms: Insomnia

Insomnia can cause anxiety and anxiety can cause insomnia. For some people, problems sleeping can either cause or increase symptoms of anxiety. For others, the constant worrying can keep them up at night, creating both increased anxiety and other hea...