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Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

By Martin Reed

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

By Martin Reed

How to Have Good Sleep Hygiene

Sleep hygiene are your sleep habits that can help to address sleep problems — and even prevent them from happening. These are the things you shouldn’t be doing in your bed to keep your habits “clean.”

By Martin Reed

Trouble Sleeping? Nondrug Option May Help

New guidelines for treating insomnia recommend a type of psychotherapy called cognitive behavioral therapy for insomnia before considering medication.

By HealthAfter50

The Risks of Insufficient Sleep

Older adults are at higher risk for sleep deficiency—tending toward fewer sleeping hours and a different sleep-cycle pattern. Here’s what can happen when you don’t get enough.

By HealthAfter50

How Much Sleep Do You Need?

Not getting enough sleep—generally six hours or less a night—has also been linked to a reduced quality of life and health complications such as cardiovascular disease.

By HealthAfter50

How to Look Rested When You're Not

No one wants to walk around looking like a character from “The Walking Dead.” The good news is there are things you can do to help mask the effects of going without sleep.

By Martin Reed