No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
Sleep hygiene are your sleep habits that can help to address sleep problems — and even prevent them from happening. These are the things you shouldn’t be doing in your bed to keep your habits “clean.”
New guidelines for treating insomnia recommend a type of psychotherapy called cognitive behavioral therapy for insomnia before considering medication.
Older adults are at higher risk for sleep deficiency—tending toward fewer sleeping hours and a different sleep-cycle pattern. Here’s what can happen when you don’t get enough.
Not getting enough sleep—generally six hours or less a night—has also been linked to a reduced quality of life and health complications such as cardiovascular disease.
No one wants to walk around looking like a character from “The Walking Dead.” The good news is there are things you can do to help mask the effects of going without sleep.