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Insomnia

Living With

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6 Last-Minute Beach Reads That Lift You Up

There's still time: Grab one of these feel-good books and hit the hammock!

By Meryl Davids Landau
George Clooney attends American Film Institute's 46th Life Achievement Award Gala Tribute to George Clooney at Dolby Theatre on June 7, 2018.

Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

By Martin Reed
Woman with insomnia covering her ears with a pillow.

What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

By Martin Reed
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How to Reduce Cancer-Related Sleep Troubles

More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.

By Martin Reed
man and woman sleeping peacefully

How Much Sleep Do You Need?

Not getting enough sleep—generally six hours or less a night—has also been linked to a reduced quality of life and health complications such as cardiovascular disease.

By HealthAfter50
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Don't Let Insomnia Turn You Into an Alcoholic

Those who end their days with a nightcap can instead use this technique for better sleep.

By Martin Reed
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Dealing with Anxiety Symptoms: Insomnia

Insomnia can cause anxiety and anxiety can cause insomnia. For some people, problems sleeping can either cause or increase symptoms of anxiety. For others, the constant worrying can keep them up at night, creating both increased anxiety and other hea...

By Eileen Bailey