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What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

By Martin Reed

How to Reduce Cancer-Related Sleep Troubles

More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.

By Martin Reed

How Much Sleep Do You Need?

Not getting enough sleep—generally six hours or less a night—has also been linked to a reduced quality of life and health complications such as cardiovascular disease.

By HealthAfter50

Don't Let Insomnia Turn You Into an Alcoholic

Those who end their days with a nightcap can instead use this technique for better sleep.

By Martin Reed

Dealing with Anxiety Symptoms: Insomnia

Insomnia can cause anxiety and anxiety can cause insomnia. For some people, problems sleeping can either cause or increase symptoms of anxiety. For others, the constant worrying can keep them up at night, creating both increased anxiety and other hea...

By Eileen Bailey