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There's still time: Grab one of these feel-good books and hit the hammock!
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.
More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.
Not getting enough sleep—generally six hours or less a night—has also been linked to a reduced quality of life and health complications such as cardiovascular disease.
Those who end their days with a nightcap can instead use this technique for better sleep.
Insomnia can cause anxiety and anxiety can cause insomnia. For some people, problems sleeping can either cause or increase symptoms of anxiety. For others, the constant worrying can keep them up at night, creating both increased anxiety and other hea...