Insomnia TopicsShow More
Some sleeping pills can impair your ability to wake up in response to a threatening situation, such as the smell of smoke or the sound of a fire alarm.
The very things that many insomniacs do to improve their sleep can actually harm their sleep.
If you suffer from insomnia, you might have heard that the supplement melatonin is an effective way to get some sleep. But does it send you off to dreamland as promised?