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Sleeping pills and glass of water on bedside table.

Could Your Sleeping Pill Keep You From Hearing a Fire Alarm?

Some sleeping pills can impair your ability to wake up in response to a threatening situation, such as the smell of smoke or the sound of a fire alarm.

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10 Mistakes Insomnia Sufferers Regularly Make

The very things that many insomniacs do to improve their sleep can actually harm their sleep.

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Can Melatonin Help You Sleep Better?

If you suffer from insomnia, you might have heard that the supplement melatonin is an effective way to get some sleep. But does it send you off to dreamland as promised?