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Insomnia

Risk Factors

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Tired woman in pain.

Not Getting Enough Sleep? You May Feel More Pain

Pain can make it difficult to sleep, but does a lack of sleep also affect pain levels? A study published in the Journal of Neuroscience suggests it does.

Man experiencing abdominal pain in bed

Can Sleep Really be Affected by Irritable Bowel Syndrome?

Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.

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The Risks of Insufficient Sleep

Older adults are at higher risk for sleep deficiency—tending toward fewer sleeping hours and a different sleep-cycle pattern. Here’s what can happen when you don’t get enough.

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5 Sleep Stealers to Avoid

Try to stay away from the following stimulants, which can contribute to poor-quality sleep.