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Half of all patients report disturbed sleep during alcohol withdrawal. Here are some treatment options that may help.
A single group-based session of behavioral therapy may be effective for some insomnia patients.
If you suffer from insomnia, you might have heard that the supplement melatonin is an effective way to get some sleep. But does it send you off to dreamland as promised?
Try to stay away from the following stimulants, which can contribute to poor-quality sleep.
Long before over-the-counter and prescription sleep medications were readily available, people used home remedies to deal with insomnia. Here are some favorite remedies of the past, many of which are still used today.