Insomnia

Can't sleep? You're definitely not alone. Check back here for the latest tips to treat your insomnia; stories from others who have lived through it; and ideas for how to function at home and at work despite your lack of sleep.

Your Genes May Influence Insomnia Risk

A new study identified the risk genes for insomnia and genetic similarities between insomnia and other health traits.

Latest

How to Treat Insomnia When You Live with an Alcohol Use Disorder

Half of all patients report disturbed sleep during alcohol withdrawal. Here are some treatment options that may help.

By Martin Reed

How to Reduce Cancer-Related Sleep Troubles

More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.

By Martin Reed

10 Mistakes Insomnia Sufferers Regularly Make

The very things that many insomniacs do to improve their sleep can actually harm their sleep.

By Martin Reed

The Best Way to Treat Acute Insomnia

A single group-based session of behavioral therapy may be effective for some insomnia patients.

By Martin Reed

Can Sleep Really be Affected by Irritable Bowel Syndrome?

Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.

By Martin Reed