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Digestive Health

Irritable Bowel Syndrome

Woman holding her stomach in pain.
Lifestyle

IBS and the Mind-Gut Connection

Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.

By Claire Gillespie

The Latest

tummy question

Is It IBS or Something Else?

Your gut could be telling you a lot. Read on to learn how to decipher its clues.

By Sarah Ellis
body mind connection

Have You Mastered This Mindfulness Skill?

Turns out, mindfulness practices could do your body just as much good as they do your brain.

By Lara DeSanto
Peanut-Butter Cookie-Dough Bites

Peanut-Butter Cookie-Dough Bites

This treat provides a nice hit of protein without being overly sweet.

By Jamie Vespa, R.D.
Cucumber and Tuna Salad Sushi Rolls

Cucumber and Tuna-Salad Sushi Rolls

Stay powered up between meals with a poppable high-protein snack.

By Jamie Vespa, R.D.
Strawberry-Banana Nice Cream

Strawberry-Banana Nice Cream

Homemade “ice cream” that won’t leave your belly in pain? Yes!

By Jamie Vespa, R.D.
Spaghetti Squash Lasagna Boats With Almond Ricotta

Spaghetti Squash Lasagna Boats With Almond Ricotta

Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!

By Jamie Vespa, R.D.
Sheet Pan Salmon Romesco With Green Beans and Crushed Potatoes

Sheet-Pan Salmon Romesco With Green Beans and Crushed Potatoes

This easy-to-digest meal takes just 15 minutes to prep.

By Jamie Vespa, R.D.
Red Curry Chicken and Rice

Red Curry Chicken and Rice

Mild spices and white rice satisfy and soothe.

By Jamie Vespa, R.D.
Seared Scallops With Avocado-Citrus Salsa

Seared Scallops With Avocado-Citrus Salsa

Simple scallops brighten up with a fresh low-FODMAP topper.

By Jamie Vespa, R.D.
Lemony Orzo Salad With Flaked Salmon

Lemony Orzo Salad With Flaked Salmon

Simple pasta plus omega-rich salmon can soothe angry bellies.

By Jamie Vespa, R.D.