Irritable Bowel Syndrome
IBS and the Mind-Gut Connection
Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.
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Is It IBS or Something Else?
Your gut could be telling you a lot. Read on to learn how to decipher its clues.
Have You Mastered This Mindfulness Skill?
Turns out, mindfulness practices could do your body just as much good as they do your brain.
Peanut-Butter Cookie-Dough Bites
This treat provides a nice hit of protein without being overly sweet.
Cucumber and Tuna-Salad Sushi Rolls
Stay powered up between meals with a poppable high-protein snack.
Strawberry-Banana Nice Cream
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Spaghetti Squash Lasagna Boats With Almond Ricotta
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
Sheet-Pan Salmon Romesco With Green Beans and Crushed Potatoes
This easy-to-digest meal takes just 15 minutes to prep.
Red Curry Chicken and Rice
Mild spices and white rice satisfy and soothe.
Seared Scallops With Avocado-Citrus Salsa
Simple scallops brighten up with a fresh low-FODMAP topper.
Lemony Orzo Salad With Flaked Salmon
Simple pasta plus omega-rich salmon can soothe angry bellies.