Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.
Turns out, mindfulness practices could do your body just as much good as they do your brain.
Your gut could be telling you a lot. Read on to learn how to decipher its clues.
This treat provides a nice hit of protein without being overly sweet.
Stay powered up between meals with a poppable high-protein snack.
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
This easy-to-digest meal takes just 15 minutes to prep.
Mild spices and white rice satisfy and soothe.
Simple scallops brighten up with a fresh low-FODMAP topper.
Simple pasta plus omega-rich salmon can soothe angry bellies.