Irritable Bowel Syndrome
IBS and the Mind-Gut Connection
More on Irritable Bowel Syndrome
Have You Mastered This Mindfulness Skill?
Turns out, mindfulness practices could do your body just as much good as they do your brain.
Is It IBS or Something Else?
Your gut could be telling you a lot. Read on to learn how to decipher its clues.
What Foods Excerbate Bile Salt Diarrhea?
A reader asks what foods might exacerbate bile salt diarrhea, the potential cause of her IBS. Read what our expert says about bile acid malabsorption.
Peanut-Butter Cookie-Dough Bites
This treat provides a nice hit of protein without being overly sweet.
Cucumber and Tuna-Salad Sushi Rolls
Stay powered up between meals with a poppable high-protein snack.
Strawberry-Banana Nice Cream
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Spaghetti Squash Lasagna Boats With Almond Ricotta
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
Sheet-Pan Salmon Romesco With Green Beans and Crushed Potatoes
This easy-to-digest meal takes just 15 minutes to prep.
