Irritable Bowel Syndrome
IBS and the Mind-Gut Connection
Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.
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Peanut-Butter Cookie-Dough Bites
This treat provides a nice hit of protein without being overly sweet.
Cucumber and Tuna-Salad Sushi Rolls
Stay powered up between meals with a poppable high-protein snack.
Strawberry-Banana Nice Cream
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Spaghetti Squash Lasagna Boats With Almond Ricotta
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
Sheet-Pan Salmon Romesco With Green Beans and Crushed Potatoes
This easy-to-digest meal takes just 15 minutes to prep.
Red Curry Chicken and Rice
Mild spices and white rice satisfy and soothe.
Seared Scallops With Avocado-Citrus Salsa
Simple scallops brighten up with a fresh low-FODMAP topper.
Lemony Orzo Salad With Flaked Salmon
Simple pasta plus omega-rich salmon can soothe angry bellies.
Zucchini Noodles With Ginger-Peanut Sauce
This yummy lunch is low-FODMAP and low-carb, too. Don’t be surprised if it becomes an anytime go-to.
Fried Rice With Miso-Turmeric Vinaigrette
Swap irritating take-out for this inflammation-fighting spin.