Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.
Your gut could be telling you a lot. Read on to learn how to decipher its clues.
Turns out, mindfulness practices could do your body just as much good as they do your brain.
This treat provides a nice hit of protein without being overly sweet.
Stay powered up between meals with a poppable high-protein snack.
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
This easy-to-digest meal takes just 15 minutes to prep.
Mild spices and white rice satisfy and soothe.
Simple scallops brighten up with a fresh low-FODMAP topper.
Simple pasta plus omega-rich salmon can soothe angry bellies.