Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.
The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.
If you have irritable bowel syndrome, certain foods may send you to the bathroom with cramps, gas, and diarrhea. Here's how you can change your diet.