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Woman holding her stomach in pain.

IBS and the Mind-Gut Connection

Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.

Woman grocery shopping for produce.

Low FODMAP Diet to Treat Digestive Health Issues

The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.

What Not to Eat if You Have IBS

Don't Eat This With IBS

If you have irritable bowel syndrome, certain foods may send you to the bathroom with cramps, gas, and diarrhea. Here's how you can change your diet.

What to Do About Flatulence, Burping, and Bloating

Flatulence, burping, and stomach bloating can be embarrassing. Here are some easy steps you can take to reduce the amount of gas you pass.

How to Manage IBS and Chronic Constipation

Here’s what works—and what doesn’t—for irritable bowel syndrome with constipation (IBS-C) and chronic constipation.