Knee Pain


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7 Best Ways to Prevent a Running Injury

If you’re a runner, you know how frustrating an injury can be. Unfortunately, runners are susceptible to a slew of them, including shin splints, plantar fasciitis and all sorts of knee problems. But here are seven tips that could keep you from gettin...

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Targeted Exercises May Help You Avoid Knee Surgery

Are you starting to feel pain in your knee from playing football, basketball, soccer or tennis or being a long-time regular at the step aerobic class? You’re not alone. According to the American Academy of Orthopaedic Surgeons, the knee is the larges...