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middle-aged woman wearing bathing suit walking into ocean

11 Tips for Managing Menopause and Thyroid Disease

When you’re a woman over 40, symptoms such as fatigue, brain fog, and weight changes are common. But are they due to a thyroid condition, or is it related to menopause? Let’s explore what you need to know about perimenopause, menopause, and your thyr...

Mature woman experiencing hot flashes.

My Melatonin/Maca Menopause Miracle

Could these natural remedies help your hot flashes and other symptoms?