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Menopause

Healthy Aging

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Mature woman experiencing hot flashes.

My Melatonin/Maca Menopause Miracle

Could these natural remedies help your hot flashes and other symptoms?

Mature woman having a hot flash.

Menopause and Autoimmune Disease: What to Expect

Wondering how hormonal changes during menopause will impact your existing autoimmune disorders and their symptoms? Here’s what you should know.

Writing out a weight loss plan.

How Judy Won the War on Weight

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how a close friend helped her finally achieve her goals.

Woman looking confused.

Is it Menopause, or Your Thyroid?

Since exhaustion, weight gain, and brain fog are symptoms of menopause and thyroid, it’s hard to know which it is.