Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.
Night sweats and hot flashes keeping you awake? These suggestions can help.
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
Genetics and exercise both affect weight gain after menopause. Find out what you can do to prevent obesity as your metabolism slows down with age.
Learn why you may struggle with weight during midlife and get strategies to help.
What is perimenopause, anyway? And what are the symptoms? Learn more here.
Your ability to fully expand your lungs diminishes during and after menopause, a decline that may be on par with smoking 20 cigarettes a day for 10 years.
Regain bladder control by strengthening your pelvic-floor muscles.
Feel like you’ve put on weight lately? Here’s why and what to do about it.
Menopause and the sleepless nights it often causes might make women age faster and lead to age-related health problems, according to two new studies.