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Menopause

Lifestyle

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mature woman sleeping in bed

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

senior overweight woman on bicycle

How to Handle Weight Gain at Menopause

Learn why you may struggle with weight during midlife and get strategies to help.

Middle age menopausal women eating a healthy meal together.

Nutrition Tips to Keep You Healthy Through Menopause

Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.

Woman with night sweats image.

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

An older woman stretching on a yoga mat.

What Causes Postmenopausal Weight Gain?

Genetics and exercise both affect weight gain after menopause. Find out what you can do to prevent obesity as your metabolism slows down with age.

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How to Know if You're in Perimenopause

What is perimenopause, anyway? And what are the symptoms? Learn more here.

woman having breath difficulties

Menopause Tied to Loss of Lung Function

Your ability to fully expand your lungs diminishes during and after menopause, a decline that may be on par with smoking 20 cigarettes a day for 10 years.

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Kegel Exercises: How to Perform Them

Regain bladder control by strengthening your pelvic-floor muscles.

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How to Stop Menopause Weight Gain

Feel like you’ve put on weight lately? Here’s why and what to do about it.

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Menopause May Speed Up Aging

Menopause and the sleepless nights it often causes might make women age faster and lead to age-related health problems, according to two new studies.