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Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

By Amy Hendel, P.A.

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

By Martin Reed

Can Menopause Raise Your Blood Pressure?

Blood pressure numbers increase considerably for women after menopause. Here’s what the research shows.

By Jackie Krentzman

Menopause Tied to Loss of Lung Function

Your ability to fully expand your lungs diminishes during and after menopause, a decline that may be on par with smoking 20 cigarettes a day for 10 years.

By Jackie Krentzman

Menopause: 7 Ways to Get Some Sleep

Getting a good night’s sleep can become difficult as you get older and find yourself combatting menopause symptoms. Try these tips for better slumber.

By Stephanie Watson

How to Restore Your Sex Drive After Menopause

Your libido can take a hit after you go through menopause. Here’s how to get things back to normal.

By HealthAfter50

6 Simple Ways to Relieve Menopause Symptoms

Here’s how to fix hot flashes, night sweats, and vaginal dryness.

By HealthAfter50

Kegel Exercises: How to Perform Them

Regain bladder control by strengthening your pelvic-floor muscles.

By HealthAfter50

Menopause and Rotator Cuff Tears

Once a woman reaches menopause, she’s more prone than a pre-menopausal woman to a full-thickness rotator cuff tear in her shoulder with no pain or other symptoms.

By HealthAfter50

How to Stop Menopause Weight Gain

Feel like you’ve put on weight lately? Here’s why and what to do about it.

By HealthAfter50