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Menopause

Living With

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Mature woman having a hot flash.

Menopause and Autoimmune Disease: What to Expect

Wondering how hormonal changes during menopause will impact your existing autoimmune disorders and their symptoms? Here’s what you should know.

Middle age woman sleeping.

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

Woman with night sweats image.

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

Can Menopause Raise Your Blood Pressure?

Can Menopause Raise Your Blood Pressure?

Blood pressure numbers increase considerably for women after menopause. Here’s what the research shows.

woman having breath difficulties

Menopause Tied to Loss of Lung Function

Your ability to fully expand your lungs diminishes during and after menopause, a decline that may be on par with smoking 20 cigarettes a day for 10 years.

Menopause Sleep

Menopause: 7 Ways to Get Some Sleep

Getting a good night’s sleep can become difficult as you get older and find yourself combatting menopause symptoms. Try these tips for better slumber.

How to Restore Your Sex Drive After Menopause

Your libido can take a hit after you go through menopause. Here’s how to get things back to normal.

6 Simple Ways to Relieve Menopause Symptoms

Here’s how to fix hot flashes, night sweats, and vaginal dryness.

Kegel Exercises: How to Perform Them

Regain bladder control by strengthening your pelvic-floor muscles.

woman with heavy bag

Menopause and Rotator Cuff Tears

Once a woman reaches menopause, she’s more prone than a pre-menopausal woman to a full-thickness rotator cuff tear in her shoulder with no pain or other symptoms.