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Menopause

Living With

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mature woman sleeping in bed

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

senior couple hugging on couch

How to Restore Your Sex Drive After Menopause

Your libido can take a hit after you go through menopause. Here’s how to get things back to normal.

Middle aged woman sitting on counter drinking coffee in her kitchen at home.

Have You Been Using Hormones to Manage Menopause for Too Long?

According to a new study, extended periods of time on hormone replacement therapy may increase breast cancer risk.

Mature woman having a hot flash.

Menopause and Autoimmune Disease: What to Expect

Wondering how hormonal changes during menopause will impact your existing autoimmune disorders and their symptoms? Here’s what you should know.

Woman with night sweats image.

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

Can Menopause Raise Your Blood Pressure?

Can Menopause Raise Your Blood Pressure?

Blood pressure numbers increase considerably for women after menopause. Here’s what the research shows.

woman having breath difficulties

Menopause Tied to Loss of Lung Function

Your ability to fully expand your lungs diminishes during and after menopause, a decline that may be on par with smoking 20 cigarettes a day for 10 years.

Menopause Sleep

Menopause: 7 Ways to Get Some Sleep

Getting a good night’s sleep can become difficult as you get older and find yourself combatting menopause symptoms. Try these tips for better slumber.

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6 Simple Ways to Relieve Menopause Symptoms

Here’s how to fix hot flashes, night sweats, and vaginal dryness.

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Kegel Exercises: How to Perform Them

Regain bladder control by strengthening your pelvic-floor muscles.