Night sweats and hot flashes keeping you awake? These suggestions can help.
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
Blood pressure numbers increase considerably for women after menopause. Here’s what the research shows.
Your ability to fully expand your lungs diminishes during and after menopause, a decline that may be on par with smoking 20 cigarettes a day for 10 years.
Getting a good night’s sleep can become difficult as you get older and find yourself combatting menopause symptoms. Try these tips for better slumber.
Your libido can take a hit after you go through menopause. Here’s how to get things back to normal.
Here’s how to fix hot flashes, night sweats, and vaginal dryness.
Regain bladder control by strengthening your pelvic-floor muscles.
Once a woman reaches menopause, she’s more prone than a pre-menopausal woman to a full-thickness rotator cuff tear in her shoulder with no pain or other symptoms.
Feel like you’ve put on weight lately? Here’s why and what to do about it.