Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.
Diet can affect the age at which a woman experiences menopause, according to a study. A diet high in carbohydrates like pasta and rice is associated with early menopause.
Here are the reasons the health benefits of soy outweigh the potential dangers.
Feel like you’ve put on weight lately? Here’s why and what to do about it.
Cimicifuga racemosa, often called black cohosh, black snake root, or rattleweed, is a native American plant long used to treat “female complaints.”