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Prevention

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Woman doing research on osteopenia medications.

Osteopenia Treatment: 9 Drug-Free Steps to Take

Learn about the different treatment options available and find out the actions you can take right now to lower your risk.

Woman with night sweats image.

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

Postmenopausal woman talking to doctor about possible hormone therapy.

Post-Menopausal Women Should Not Use Hormonal Therapy to Prevent Chronic Conditions

The latest guidelines no longer support the use of hormone therapy to prevent diseases like heart disease and breast cancer. Here’s why.