What is required to support students in college with regard to mental health needs? A college mental health advocate starts with three places to start.

Up to 40 percent of victims of natural disasters develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes, such as establishing a routine and self-care.

A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.

Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.

We hear the term “psychotic” a lot. But what, exactly, is psychosis? Julie A. Fast highlights the symptoms and signs.

One-third of athletes suffer from depression. Claire Gillespie spotlights 10 famous athletes who have struggled with depression and emerged to the other side.

Among the 9,650 soldiers in the U.S. Army with a documented suicide attempt, more than a third had no previous mental health diagnosis, according to new data.

Is ECT barbaric or life-saving? One woman explains how electroconvulsive therapy saved her life but left her with substantial memory loss.

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.