Mental Health

There are many approaches to treating depression. Understanding the options and figuring out which ones work best for you can help get your momentum going.

Take a deep breath and count to 10. Your skin will thank you.

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

Did you know skin health is connected to our mood? Learn about the fascinating link between your skin, the nervous system, and mood disorders.

Antidepressants and other depression-fighting meds are thought to help restore the balance of chemicals called neurotransmitters in the brain. Understanding your options and figuring out which drugs work best for you can be a game-changer for easing depression.

Bipolar is concerning, not just for the ways it can affect your personality, but also because the "why me?" isn't completely clear. Still, research shows a number of factors that may lead to the mental health condition—and understanding them can help you better deal with a bipolar diagnosis.

Exercise is good for your body—it’s a no-brainer, right? And speaking of brains, yours reaps the benefits of that workout too, new research confirms.

But I lived to tell about it. Here’s what it was like—and what you should know before you try tapering your anxiety or depression meds, too.

The manic side of bipolar disorder can feel euphoric—but can lead to some really bad decisions. The first step in dealing with a manic episode is learning to identify what's going on.

People often talk about depression like it's a single diagnosis, but did you know there are all kinds of types? Learning what makes them different can help you get the best diagnosis and treatment, so you can feel better faster.