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Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.
If you believe in the idea of “oneness,” you’re likely to be happier, according to this new study published by the American Psychological Association. But what does that mean, exactly?
Feeling stressed? Just 20 minutes in nature may be just what the doctor ordered, according to a new study.
As if AS pain isn’t enough to deal with, it can also affect your mental health. Learn why managing depression should be a natural part of your treatment.
How can technology aid the treatment of schizophrenia? Tune into what research says about smartphones and other technology helping people with schizophrenia manage their condition.
Is ECT barbaric or life-saving? One woman explains how electroconvulsive therapy saved her life but left her with substantial memory loss.
There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.
Now that opioid-use disorder is a recognized mental health disorder, find out if you fit these 11 criteria and learn how to get help.
Veteran James Rutland credits his four-legged friend for helping him return to health. Read about the science behind service dogs helping to treat PTSD.
For vets, the adrenaline provided during riverboarding is a healthy way to mimic the rush felt in combat.