Mental Health

Alternative Treatment

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Man undergoing virtuality reality therapy.

How Virtual Reality (VR) Can Treat PTSD

VR allows a person to confront reminders of trauma “safely” and deal with those exposures.

Businesswoman writing in her schedule.

Living With ADHD: Improving Your Time Management

Five common myths about time management, and ideas for completing tasks more effectively.

Woman traveling on islands image.

Travel as Depression Therapy

Mild depression may lift as a result of getting away from it all but travel itself will not cure depression.

People in a meditation class, one woman frustrated.

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.