Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
Stress can cause changes in gut bacteria that have similar effects as a high-fat diet, according to this study.
There are many things I can’t control, like when I get to talk to my husband, when he’s coming home, and when our little baby will be born.
For people with chronic skin conditions, stress can be a contributing factor to flares.
Five common myths about time management, and ideas for completing tasks more effectively.
Learn how to stop obsessive thoughts.
Managing stress should be just as important as other components when controlling your diabetes.