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Mindfulness May Curb Stress-Eating

Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.

By Amy Hendel, P.A.

How Hobbies Can Reduce Stress in MS

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

By Nancy Monson

Stress is Just as Bad as Junk Food

Stress can cause changes in gut bacteria that have similar effects as a high-fat diet, according to this study.

By Amy Hendel, P.A.

I'm Pregnant and My Spouse is Deployed: How I Get Through

There are many things I can’t control, like when I get to talk to my husband, when he’s coming home, and when our little baby will be born.

By Julie Cerrone Croner

Understanding the Mind/Skin Connection

For people with chronic skin conditions, stress can be a contributing factor to flares.

By Eileen Bailey

Living With ADHD: Improving Your Time Management

Five common myths about time management, and ideas for completing tasks more effectively.

By Eileen Bailey

How To Stop Obsessing

Learn how to stop obsessive thoughts.

By Mike Veny

Meditation May Help Lower Your A1C

Managing stress should be just as important as other components when controlling your diabetes.

By David Mendosa