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Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

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Workout Motivation: You’ll Boost Your IQ, Too

Exercise is good for your body—it’s a no-brainer, right? And speaking of brains, yours reaps the benefits of that workout too, new research confirms.

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Why Do We Fall for ‘Fake News’?

So-called fake news — journalism or propaganda based on sensationalism, exaggeration, or deliberate misinformation — why do we fall for it and spread it?

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What Are the Steps to Take After a Bipolar Disorder and Depression Diagnosis?

You’ve just received the news – you have bipolar disorder and depression. What do you do next? Learn more here.

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What Should You Know About Bipolar Disorder?

Approximately 2.6 percent of adults in the United States are diagnosed with bipolar disease, but the exact cause is unknown. Learn more about this mental health disorder.