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Mental Health

Cognitive Behavioral Therapy

The Latest

Talking to therapist.

How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

Man in cognitive behavioral therapy session with therapist.

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

Man walking on boardwalk in fog.

Depression and Chronic Illness: A Real Discussion

A HealthCentral contributor’s experience with depression due to living with multiple sclerosis. How she deals, and how you can, too.

12-step program concept

How to Get the Most Out Of Your 12-Step Program

Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.

Patient talking to IBD psychologist

Conquering Crohn's and Colitis with the Help of IBD Therapists

CBT-IBD specialty networks are small right now, but they’re growing. These therapists specialize in helping the unique challenges of living with bowel disease.