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Mental Health

Cognitive Behavioral Therapy

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Man in cognitive behavioral therapy session with therapist.

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

By Lara DeSanto
woman in therapy session

How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

By Lara DeSanto
12-step program concept

How to Get the Most Out Of Your 12-Step Program

Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.

By Mike Veny