How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.
Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.
Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.
It’s difficult for people in the midst of depression symptoms and their loved ones to know where to go for help. This list provides a great guide.
It’s important to work with a team of mental health professionals, but what happens when they say different things?
What’s the difference between passing sadness and clinical depression? Here are 10 red flags or symptoms of major depressive disorder that signal when to get help.
Flow is a state of being when you are so immersed in a task that everything around you seems to fade into the background. Research says the benefits of flow are endless. Here's how to cultivate it.
Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.
Maintaining work productivity can be challenging with the ups and downs of bipolar disorder. Julie A. Fast offers 12 strategies to work around symptoms.
Journaling, exercising, and education are three strategies that are helpful in managing obsessive-compulsive disorder. Learn even more.