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Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.
It’s difficult for people in the midst of depression symptoms and their loved ones to know where to go for help. This list provides a great guide.
It’s important to work with a team of mental health professionals, but what happens when they say different things?
What’s the difference between passing sadness and clinical depression? Here are 10 red flags or symptoms of major depressive disorder that signal when to get help.
Flow is a state of being when you are so immersed in a task that everything around you seems to fade into the background. Research says the benefits of flow are endless. Here's how to cultivate it.
Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.
How much information do you divulge about your depression? Patient advocate Mike Veny provides the who, what, why, and when of sharing.
Is it possible to reconnect with an estranged family member? Patient advocate Mike Veny offers five tips to decide and instructions on how best to do it.
Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.
How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.