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How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

By Lara DeSanto

5 Steps to Cultivate Flow

Flow is a state of being when you are so immersed in a task that everything around you seems to fade into the background. Research says the benefits of flow are endless. Here's how to cultivate it.

By Nick Hobson

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

By Lara DeSanto

10 Signs It's Time to Get Help for Depression

What’s the difference between passing sadness and clinical depression? Here are 10 red flags or symptoms of major depressive disorder that signal when to get help.

By Therese Borchard

9 Essential Coping Strategies for Bipolar Disorder

Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.

By Therese Borchard

9 Ways to Manage Stress After a Natural Disaster

Up to 40 percent of victims of natural disasters develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes, such as establishing a routine and self-care.

By Therese Borchard

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

By Mike Veny

12 Strategies to Get Things Done When You Have Bipolar

Maintaining work productivity can be challenging with the ups and downs of bipolar disorder. Julie A. Fast offers 12 strategies to work around symptoms.

By Julie A. Fast

9 Self-Help Tips for Managing OCD

Journaling, exercising, and education are three strategies that are helpful in managing obsessive-compulsive disorder. Learn even more.

By Eileen Bailey

Anxiety and Homework: 9 Tips for Parents

Tests. Deadlines. Hard math equations. Homework is stressful, especially when for kids with anxiety. As a parent, here’s how you can help.

By Eileen Bailey