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woman doing yoga at sunset

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

uplifting summer reads book covers

6 Last-Minute Beach Reads That Lift You Up

There's still time: Grab one of these feel-good books and hit the hammock!

Man using smartphone playing digital game.

A Super Fun Way to Blow Off Steam After Work

Tough day at the job? Stress relief may be a digital game download away, says new study.

13 Things Mentally Strong Women Don't Do book cover

Girl, Get Out of Your Head

It’s like Girl, Wash Your Face, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.

Figures showing oneness, connection concept.

Greater Life Satisfaction Is Tied to This Major Belief

If you believe in the idea of “oneness,” you’re likely to be happier, according to this new study published by the American Psychological Association. But what does that mean, exactly?

Smiling waiter.

Not-So-Happy-Hour: Faking Smiles at Work Could Increase Your Risk of Heavy Drinking

If you work in service, the phrase “service with a smile” is likely familiar. But this practice could be hurting you, according to a new study.

Family walking outdoors.

The New (Free! All-Natural!) Way to Relieve Stress

Feeling stressed? Just 20 minutes in nature may be just what the doctor ordered, according to a new study.

Smiling senior woman.

Study Finds Surprising New Anti-Aging Trick

Until we can all bathe in that elusive fountain of youth, a new study has discovered an unexpected (and free!) way to channel your younger self.

Toasting at a pub with glasses of beer.

Binge Drinking and the DNA 'Hangover'

Binge drinking could become a vicious cycle, due to long-term genetic changes that increase the craving for alcohol.

Focus on medication, taking meds to feel "normal".

Depression: Why Taking Medication Isn’t a Cop Out

Rachel Star Withers presents a convincing case on why taking antidepressants is not a sign a weakness, but rather strength.