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IBS and the Mind-Gut Connection

Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.

By Claire Gillespie

Bipolar Disorder: Does the Big Screen Get It Right?

We've come a long way since "One Flew Over the Cuckoo's Nest," but how accurate are movies when it comes to portraying bipolar disorder? Claire Gillespie weighs in.

By Claire Gillespie

9 Famous People With Bipolar Disorder

Did you know Mel Gibson has bipolar? What about Richard Dreyfuss? Here are nine famous people living with bipolar disorder, each telling a story of emotional resilience.

By Eileen Bailey

Tips for Working From Home With Depression

One of the most common symptoms of depression? Fatigue and lack of motivation. Couple this with a remote work position, and it can be a recipe for disaster. Here’s how to get through it.

By Lara DeSanto

How to Create Your Morning Routine

Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.

By Mike Veny

10 Famous Athletes That Struggle With Depression

One-third of athletes suffer from depression. Claire Gillespie spotlights 10 famous athletes who have struggled with depression and emerged to the other side.

By Claire Gillespie

Alcohol Taxes Are Cost-Effective Ways to Curb Abuse

A higher tax on alcohol is one of the best ways to cut the rate of alcohol abuse, according to researchers at the World Health Organization (WHO).

By Diane Domina

Are Video Games Bad For Your Health?

What’s hype and what’s truth when it comes to health and video games? Jerry Kennard, Ph.D. examines the science on gaming and offers an accurate assessment.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Depression and Anxiety: Feel Like You're Falling Apart?

Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.

By Therese Borchard

Are You at Risk for Burnout? Recharge This Summer

Unplug. Take breaks. Stay in the moment. These and other tips by Isaiah Pickens, Ph.D. will help you to recharge your mental health and productivity this summer.

By Isaiah B. Pickens, Ph.D.