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Mental Health

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13 Things Mentally Strong Women Don't Do book cover

Girl, Get Out of Your Head

It’s like Girl, Wash Your Face, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.

woman doing yoga at sunset

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

Smiling senior woman.

Study Finds Surprising New Anti-Aging Trick

Until we can all bathe in that elusive fountain of youth, a new study has discovered an unexpected (and free!) way to channel your younger self.

Focus on medication, taking meds to feel "normal".

Depression: Why Taking Medication Isn’t a Cop Out

Rachel Star Withers presents a convincing case on why taking antidepressants is not a sign a weakness, but rather strength.

Woman in pain looking down at her coffee cup.

Ankylosing Spondylitis Can Lead To Depression

As if AS pain isn’t enough to deal with, it can also affect your mental health. Learn why managing depression should be a natural part of your treatment.

Happy and health woman.

Do You Have a Healthy Personality? Here's How to Find Out

Want to know whether your personality traits are considered healthy? Researchers at the University of California, Davis, defined what makes a healthy personality and explain that they’ve developed a test you can take to assess yours.

Prolific artist seeking treatment for depression.

Depression and Creativity: Is There a Link?

Some of the world's most creative souls have died by suicide. Sloan Miller examines the relationship between depression and creativity — and shares where to go for help.

Woman holding her stomach in pain.

IBS and the Mind-Gut Connection

Your mind can have a powerful effect on your gut, especially if you live with IBS. Here's 9 reasons people with IBS should consider their mental health.

Hitting snooze when it's time to rise.

How to Create Your Morning Routine

Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.

Serena Williams

10 Famous Athletes That Struggle With Depression

One-third of athletes suffer from depression. Claire Gillespie spotlights 10 famous athletes who have struggled with depression and emerged to the other side.