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Opening New Doors After Ostomy: Adjusting to the 'Next Better' Thing

Whether it’s post-surgery restrictions or just normal aging, it’s not easy to give up a life-long passion, especially when it has become a symbol of self-identity.

By Jim Mielke

Anger is Like an Addiction

Getting mad can make you feel powerful (briefly). But it’s destructive.

By Mike Veny

Ankylosing Spondylitis and My New Wheelchair

After getting a new wheelchair, ankylosing spondylitis patient expert Charis Hill explains how this new tool helps her live her best life with AS.

By Charis Hill

Men Don’t Get Depressed: A Dangerous Assumption

There is no such thing as “women’s depression”: there is just depression. Not the same with men.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Why It's So Hard to Share Anxious Emotions (and What to Do)

As a loved one or friend, it can be hard to get through to a person with guarded emotions. These tips make it easier to open communication.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Living With ADHD: Improving Your Time Management

Five common myths about time management, and ideas for completing tasks more effectively.

By Eileen Bailey

Using the Power of Choice to Change Your Mood

By exercising the choices available to us we can lift or change our mood completely.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Travel as Depression Therapy

Mild depression may lift as a result of getting away from it all but travel itself will not cure depression.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Think Twice Before You Drink

You may have heard that moderate alcohol consumption can improve heart health. But there’s a fine line between healthy and hazardous drinking. Here’s what you need to know before you raise a glass.

By Pete Kelly

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.

By Ron Buchheim