Mental Health TopicsShow More
By exercising the choices available to us we can lift or change our mood completely.
Mild depression may lift as a result of getting away from it all but travel itself will not cure depression.
You may have heard that moderate alcohol consumption can improve heart health. But there’s a fine line between healthy and hazardous drinking. Here’s what you need to know before you raise a glass.
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.
A person’s current mood will accurately predict what he or she will be doing and feeling in the next few hours. Here’s what the research shows.
Once a cyberbullying attack starts, it can quickly build momentum. The sooner you act, the faster you’ll contain the situation.
Listening to and watching birds and enjoying nature may be linked to better mental health.
Drinking alcohol in limted amounts has been shown to have health benefits, but even moderate drinking isn’t without risks to heart health.
If you take antidepressants to help relieve symptoms of depression, certain nutraceuticals may help your medications work more effectively.
Combining meditation and moderate-intensity aerobic exercise can significantly reduce symptoms of depression, research shows.