A person’s current mood will accurately predict what he or she will be doing and feeling in the next few hours. Here’s what the research shows.
Once a cyberbullying attack starts, it can quickly build momentum. The sooner you act, the faster you’ll contain the situation.
Listening to and watching birds and enjoying nature may be linked to better mental health.
Drinking alcohol in limted amounts has been shown to have health benefits, but even moderate drinking isn’t without risks to heart health.
If you take antidepressants to help relieve symptoms of depression, certain nutraceuticals may help your medications work more effectively.
Combining meditation and moderate-intensity aerobic exercise can significantly reduce symptoms of depression, research shows.
Prayer, religion, and spirituality appear to do more good than harm when it comes to mental health issues such as depression and anxiety.
People who gradually give up driving fare better than those who are forced to stop without time to adapt. Here are a few steps you can take to ease into it.
Anything that helps you feel centered and connected, such as simple prayers, meditation, or mindfulness, may help you deal with anxiety and depression.
A sense of purpose is a good thing to have at any stage of life. But as you approach retirement age it can be especially important.