Meditation Plus Exercise May Relieve Depression

Combining meditation and moderate-intensity aerobic exercise can significantly reduce symptoms of depression, research shows.

By Jeff Bauer

The Power of Prayer for Mental Health

Prayer, religion, and spirituality appear to do more good than harm when it comes to mental health issues such as depression and anxiety.

By HealthAfter50

6 Ways to Ease Into Giving Up the Car Keys

People who gradually give up driving fare better than those who are forced to stop without time to adapt. Here are a few steps you can take to ease into it.

By Melissa Caravella

Can Spirituality Help You Cope?

Anything that helps you feel centered and connected, such as simple prayers, meditation, or mindfulness, may help you deal with anxiety and depression.

By HealthAfter50

One Secret to a Long, Happy Retirement

A sense of purpose is a good thing to have at any stage of life. But as you approach retirement age it can be especially important.

By Greg Daugherty

The Alcohol Facts You Need to Know

Moderate alcohol consumption has some undeniable health benefits, including a lower risk of cardiovascular disease.

By HealthAfter50

The Health Benefits of Meditation

People who regularly meditate say it provides mental, spiritual, and physical benefits, including stress reduction and a sense of well-being.

By HealthAfter50

When Gratitude Is Difficult: Tips to Be Thankful

Sometimes, being grateful is hard. We’ve all been through challenging times. Maybe you are going through one now. These tips can help.

By Eileen Bailey

The Health Benefits of Spirituality

Although religion and spirituality may not cure illness, they can have a positive effect on conditions such as depression and stress.

By HealthAfter50

Coping With Fear of Terrorism

Distressing events in the news can cause undue anxiety, which can harm your health. Here’s how to get a handle on your fears.

By HealthAfter50