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6 Ways to Ease Into Giving Up the Car Keys

6 Ways to Ease Into Giving Up the Car Keys

People who gradually give up driving fare better than those who are forced to stop without time to adapt. Here are a few steps you can take to ease into it.

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Can Spirituality Help You Cope?

Anything that helps you feel centered and connected, such as simple prayers, meditation, or mindfulness, may help you deal with anxiety and depression.

One Secret to a Long, Happy Retirement

One Secret to a Long, Happy Retirement

A sense of purpose is a good thing to have at any stage of life. But as you approach retirement age it can be especially important.

woman drinking wine in front of fireplace

The Alcohol Facts You Need to Know

Moderate alcohol consumption has some undeniable health benefits, including a lower risk of cardiovascular disease.

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The Health Benefits of Meditation

People who regularly meditate say it provides mental, spiritual, and physical benefits, including stress reduction and a sense of well-being.

Woman writing in journal.

When Gratitude Is Difficult: Tips to Be Thankful

Sometimes, being grateful is hard. We’ve all been through challenging times. Maybe you are going through one now. These tips can help.

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The Health Benefits of Spirituality

Although religion and spirituality may not cure illness, they can have a positive effect on conditions such as depression and stress.

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Coping With Fear of Terrorism

Distressing events in the news can cause undue anxiety, which can harm your health. Here’s how to get a handle on your fears.

Wine with Food

8 Ways to Cut Back on Alcohol

Light to moderate drinking—such as a glass of wine with dinner—can be beneficial to your health.

woman walking dog in park

Why Your Pet Is Good for Your Health

If you have a pet you know the joy and comfort it can bring: A pet helps you stay active and provides companionship. And pets may boost your mental and physical health.