Lifestyle

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8 Ways to Cut Back on Alcohol

Light to moderate drinking—such as a glass of wine with dinner—can be beneficial to your health.

By HealthAfter50

Why Your Pet Is Good for Your Health

If you have a pet you know the joy and comfort it can bring: A pet helps you stay active and provides companionship. And pets may boost your mental and physical health.

By HealthAfter50

What Is St. John's Wort?

St. John’s wort (Hypericum perforatum) is a yellow flowering weed that has been used to treat various “nervous disorders” for centuries. It is sold in Germany, usually by prescription, as an antidepressant and in the United States as a dietary supple...

By Berkeley Wellness

How to Stay Fit During Stressful Times

When stress hits, it can be easy to put fitness goals aside for a while. Follow these few simple rules to make sure you don’t get sidetracked.

By Lisa Gulley

Meditation May Help Lower Your A1C

Managing stress should be just as important as other components when controlling your diabetes.

By David Mendosa

25 days to Calmer & Slimmer Holidays [INFOGRAPHIC]

With the holidays fast approaching, you’re likely juggling work deadlines, travel plans, gift shopping and orchestrating family gatherings—all the while fighting the temptation of office treats, family feasts and cocktail hours. It’s easy to gain wei...

By Christina Solin