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Hypericum flower. Natural summer background with yellow flowers.

What Is St. John's Wort?

St. John’s wort (Hypericum perforatum) is a yellow flowering weed that has been used to treat various “nervous disorders” for centuries. It is sold in Germany, usually by prescription, as an antidepressant and in the United States as a dietary supple...

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How to Stay Fit During Stressful Times

When stress hits, it can be easy to put fitness goals aside for a while. Follow these few simple rules to make sure you don’t get sidetracked.

Meditation May Help Lower Your A1C

Meditation May Help Lower Your A1C

Managing stress should be just as important as other components when controlling your diabetes.

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25 days to Calmer & Slimmer Holidays [INFOGRAPHIC]

With the holidays fast approaching, you’re likely juggling work deadlines, travel plans, gift shopping and orchestrating family gatherings—all the while fighting the temptation of office treats, family feasts and cocktail hours. It’s easy to gain wei...