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Mental Health

Living With

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woman doing yoga at sunset

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

Depression graphic reading " It's so much more than simply feeling sad"

10 Top Myths About Depression

Number one: It's not just about being sad. Get the facts on one of the most common mental disorders in the world.

Schizophrenia graphic reading "Our minds are chaotic, not crazy"

10 Top Myths About Schizophrenia

A woman who’s living with schizophrenia clears up the biggest misconceptions about the disease.

Anxiety graphic reading "Me on the outside: chill. Me on the inside: full-blown anxiety"

10 Top Myths About Anxiety

Get the straight-up truth about what it’s like to live with an anxiety disorder.

depressed woman

Psoriasis: The Mind-Skin Connection

Dermatologists and psychiatrists agree: Psoriasis can significantly mess with your mind. Here, people who have the skin condition share how they've learned to thrive emotionally.

man running

Why It’s Smart to Stay Active When You Have OCD

Exercise and even gentle yoga can help you better manage symptoms of obsessive-compulsive disorder. And you don’t need to become a gym rat to benefit.

Woman suffering from depression.

Minding Your Skin

The connection between psoriasis and depression is clear. Finding the right treatment can help you heal inside and out.

Yoga class in in Balasana pose

Restorative Yoga and Yin Yoga for Emotional Release

A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.

13 Things Mentally Strong Women Don't Do book cover

Girl, Get Out of Your Head

It’s like *Girl, Wash Your Face*, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.

Legs and shoes of four young adults running in forest

6 Ways to Beat Your Psoriasis Stress

It’s not always easy to tell if anxiety is causing your skin flare-up—or if your symptoms are wreaking havoc on your emotions. Learn how to stop the psoriasis stress loop for good.