Meditation
The Latest
How to Reap the Benefits of Meditation
A new study found that not all those who meditate enjoy it. Here’s how to get the most out of this mindfulness technique, plus five free apps that make it easy.
Getting Sleep With Migraines
For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.
Mindfulness and Anxiety: What Research Tells Us
There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.
4 Myths That May Be Blocking Your Ability to Meditate
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.