Meditation

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How to Reap the Benefits of Meditation

A new study found that not all those who meditate enjoy it. Here’s how to get the most out of this mindfulness technique, plus five free apps that make it easy.

By Lara DeSanto

Getting Sleep With Migraines

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.

By Julie Ryan

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

By Rachel Zohn

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.

By Ron Buchheim