A genital herpes diagnosis can lead to feelings of depression and anxiety — among other struggles. Here’s how to combat the stigma and take care of your mental health.
Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.
For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.
Feelings of grief and loss, similar to losing a loved one, can often occur after an IBD diagnosis due to not feeling like your ‘old self’ anymore.
Mental health speaker, Mike Veny shares his story of growing up as a teenager with depression and what would have helped to treat it during that time.
My mental health support group has also sparked better results in sessions with my therapist.