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sad woman in the woods

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

movie theater

Bipolar Disorder: Does the Big Screen Get It Right?

We've come a long way since "One Flew Over the Cuckoo's Nest," but how accurate are movies when it comes to portraying bipolar disorder? Claire Gillespie weighs in.

Man in cognitive behavioral therapy session with therapist.

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

two happy women on the beach

Greater Life Satisfaction Is Tied to This Major Belief

If you believe in the idea of “oneness,” you’re likely to be happier, according to this new study published by the American Psychological Association. But what does that mean, exactly?

man drinking whiskey straight out of the bottle

Not-So-Happy-Hour: Faking Smiles at Work Could Increase Your Risk of Heavy Drinking

If you work in service, the phrase “service with a smile” is likely familiar. But this practice could be hurting you, according to a new study.

group of people backlit in the woods

Suicide: What We Can Do Together to Save Lives

Suicide is a social problem that requires a community response. A woman whose life was saved by the intervention of others urges society to action.

Woman living alone.

How to Stay Connected When You Live Alone

Even the most solitude-loving people get lonely sometimes. Here’s how to fight it.

bride and groom coming down stairs

The Bipolar Marriage: 9 Ways to Make It Through the Tough Times

Bipolar marriages are twice as likely to fail. Mental health writer and advocate Therese Borchard offers practical strategies for surviving the bumps.

depressed man alone in the water

How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.

Hailey and Justin Bieber.

Newlyweds Justin and Hailey Bieber Are Lonely and Depressed — And That’s Totally Normal

While Justin has said nothing about the trigger of his depression, experts say it’s not at all uncommon for newlyweds like the Biebers to experience depression or loneliness.