'Me time' is actually possible, even when you're managing a full schedule of appointments, therapies, and the occasional meltdown. Here's how.
Is your glass half-empty or half-full? You have the power to decide, so why not fill 'er up? Your heart will thank you.
Wellness for schizophrenia includes physical, spiritual and emotional health. Find out how you can achieve holistic health while living with schizophrenia.
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.
Take it from Dr. Seuss, "The more you read, the more things you will know." That's especially true about mental health. Here are five books to start with.
Tough day at the job? Stress relief may be a digital game download away, says new study.
From time in the woods to deep breathing to paying it forward, learn how Mental Health Editor Therese Borchard beats depression.
Depression can be the teacher of invaluable lessons. Here are some from depression patient advocate Therese Borchard.
Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.