If your anxiety levels are through the roof, you may want to check your sleep quality.
It’s not always easy to tell if anxiety is causing your skin flare-up—or if your symptoms are wreaking havoc on your emotions. Learn how to stop the psoriasis stress loop for good.
Tough day at the job? Stress relief may be a digital game download away, says new study.
It’s like Girl, Wash Your Face, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.
Carrying the weight of the world on your shoulders? You could be risking full-blown OCD or anxiety.
One woman shares how she overcame an office bully -- and emerging symptoms of psoriatic arthritis.
Overworked, overwhelmed, overtired? If so, the size of your pupils may show it, according to a study examining the effects of multitasking on mental health.
Strong bonds between siblings can help reduce stress and offset the negative effects of unhealthy, destructive parental relationships, according to a recent study.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
When stress hits, it can be easy to put fitness goals aside for a while. Follow these few simple rules to make sure you don’t get sidetracked.