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Smiling woman lifting weight.

There’s More Evidence on How Exercise Helps Depression Symptoms

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

Depressed woman in bed

Sleep Apnea Could Be Fueling Your Depression

A new study found that people with depression that doesn’t respond to therapy and medication should be screened for this sleep disorder. Here’s what you should know.

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Need Help for Depression? Start With This List

It’s difficult for people in the midst of depression symptoms and their loved ones to know where to go for help. This list provides a great guide.

Heather with her husband, Ken.

One Woman’s Creative Way of Managing Her Bipolar Disorder

From felted soaps and jewelry making to walks in the woods with her husband, Heather Tobin manages her bipolar disorder with creativity and color.

Mother kissing baby's forehead.

These 4 Factors Can Predict Your Postpartum Depression

What if it was possible to predict whether your symptoms of depression would worsen during the first year after giving birth?

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professionals Offer Conflicting Advice

It’s important to work with a team of mental health professionals, but what happens when they say different things?

depressed man looking out to sea

10 Lessons of Depression

Depression can be the teacher of invaluable lessons. Here are some from depression patient advocate Therese Borchard.

Hailey and Justin Bieber.

Newlyweds Justin and Hailey Bieber Are Lonely and Depressed — And That’s Totally Normal

While Justin has said nothing about the trigger of his depression, experts say it’s not at all uncommon for newlyweds like the Biebers to experience depression or loneliness.

hand spraying nose spray

'Special K' — From Street Drug to FDA-Approved Depression Treatment

If antidepressants or therapy for depression haven't helped, a newly-approved option might. Esketamine (Spravato) is a fast-acting nasal spray.

depressed woman in chair

How to Know if Ketamine Will Help Your Depression—Before You Spend a Cent

Ketamine can be costly. But researchers are working to determine if biomarkers, such as mere blood test, may help to determine if the Rx will reduce your symptoms.