Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
Exercise and even gentle yoga can help you better manage symptoms of obsessive-compulsive disorder. And you don’t need to become a gym rat to benefit.
A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.
Yoga instructors learn that damage — physical, psychological — from combat isn’t easily left behind.