Migraine

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9 Tips to Prevent Menstrual Migraines

Holistic health professional Mark Canadic shares nine smart tips on to help with hormonal triggered migraines.

Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

Good book, favorit throw, and the puppy, provide a little comfort from chronic condition.

7 Comfort Items That Can Help With Migraine or Any Chronic Illness

Who said security blankets were just for kids? Patient expert Jaime Sanders lists some of her favorite security items to help with migraine.

acupuncture for migraine

The 8 Best Holistic Therapies for Migraines

From homeopathic medicine and acupuncture to cognitive behavioral therapy and diet, Mark Canadic offers the eight best holistic therapies for migraine.

Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

Young business man with headache.

10 Mistakes You Should Avoid in Treating Migraine

Spare yourself from making the same mistakes as migraine professional Mark Canadic in treating your migraine. Let his experience and knowledge guide you toward better health.

Fast Ways to Soothe Migraine Pain

You’ve followed doctor’s orders but your Migraine is still killing you. Follow these tips for fast relief from Migraine pain.

Girl on bed with pillow wrapped around head.

Status Migrainosus - Not Your Average Migraine

Status migrainosus refers to a debilitating condition in which a Migraine attack can last three days or longer with little to no relief. In most cases, status migrainosus can be treated in the emergency room or doctor’s office and won’t lead to any p...

Mature woman getting acupuncture treatment at the spa

Will Acupuncture Help Migraine?

Have you considered acupuncture to treat Migraine? So far, the evidence has been inconclusive, and more research is needed to determine its effectiveness.

Prevent and Stop Migraines Naturally

Frequent migraine headaches can rob you of your quality of life. They not only produce throbbing in the head, but can also be accompanied by nausea, vomiting, sensitivity to light, sound, etc. They can last anywhere from 4 to 72 hours and be debilita...