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Spare yourself from making the same mistakes as migraine professional Mark Canadic in treating your migraine. Let his experience and knowledge guide you toward better health.
While you’re caring for others with chronic conditions, you’re not immune to one yourself. Some days you are forced to push through caring for others, while you yourself are suffering.
For years, the author wore herself out trying to make the holidays perfect, which only aggravated her migraines. Finally, she learned what she needed to do (and not to do) to stay healthy.