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Migraine

Living With

The Latest

Man sleeping well.

Getting Sleep With Migraines

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.

Honolulu, Hawaii over head beach photo

Former Self: Know This About Living With Migraine

Ever wish you could go back and tell your former self insights you’ve learned along the way? Here’s five wise lessons on living with migraine.

Woman writing a letter at desk outside.

What I Wish Every Migraine Patient Knew

Jaime, who lives with migraines, pens a heartwarming letter to fellow migraine patients, reminding them of their strength and determination.

Migraine no joking matter, woman suffering migraine in dark bedroom.

Migraine Pose: Why It's Unfair to Trivialize Migraine

Julie Ryan responds to Instagram’s “migraine pose” started by makeup artist Nam Vo, reminding the media that migraine is a painful condition that needs to be taken seriously.

Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

Man explaining his migraine to a doctor.

Tempted to Tough It Out With Migraine? Here's Why You Shouldn't

The hardest lesson learned by Sunny Fitzgerald in living with migraines was simply this: don’t power through them. One reason? You have nothing to prove.

Wedding bands.

How to Keep Your Marriage Strong When You Suffer From Migraine

Migraine can be a third person in a marriage. Here are eight tips for dealing with chronic illness in your relationship and fostering intimacy as a couple.

Young business man with headache.

10 Mistakes You Should Avoid in Treating Migraine

Spare yourself from making the same mistakes as migraine professional Mark Canadic in treating your migraine. Let his experience and knowledge guide you toward better health.

Woman experiencing a migraine at work.

How to Pace Yourself With Chronic Migraines

Living with chronic migraines involves figuring out how to best use your supply of energy – resisting the urge to push yourself beyond your limits. One woman shares her insights on pacing.

Strong woman showing confidence.

Living With Migraine? Empower Yourself With These Tips

No one can take better care of you than you! But that’s harder than it sounds. Learn how to empower yourself with tips from this migraine advocate.