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For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.
Ever wish you could go back and tell your former self insights you’ve learned along the way? Here’s five wise lessons on living with migraine.
Jaime, who lives with migraines, pens a heartwarming letter to fellow migraine patients, reminding them of their strength and determination.
Julie Ryan responds to Instagram’s “migraine pose” started by makeup artist Nam Vo, reminding the media that migraine is a painful condition that needs to be taken seriously.
Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.
The hardest lesson learned by Sunny Fitzgerald in living with migraines was simply this: don’t power through them. One reason? You have nothing to prove.
Migraine can be a third person in a marriage. Here are eight tips for dealing with chronic illness in your relationship and fostering intimacy as a couple.
Spare yourself from making the same mistakes as migraine professional Mark Canadic in treating your migraine. Let his experience and knowledge guide you toward better health.
Living with chronic migraines involves figuring out how to best use your supply of energy – resisting the urge to push yourself beyond your limits. One woman shares her insights on pacing.
No one can take better care of you than you! But that’s harder than it sounds. Learn how to empower yourself with tips from this migraine advocate.