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Woman drinking water in bed.

9 Tips to Prevent Menstrual Migraines

Holistic health professional Mark Canadic shares nine smart tips on to help with hormonal triggered migraines.

Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

acupuncture for migraine

The 8 Best Holistic Therapies for Migraines

From homeopathic medicine and acupuncture to cognitive behavioral therapy and diet, Mark Canadic offers the eight best holistic therapies for migraine.

Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

Young business man with headache.

10 Mistakes You Should Avoid in Treating Migraine

Spare yourself from making the same mistakes as migraine professional Mark Canadic in treating your migraine. Let his experience and knowledge guide you toward better health.