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Migraine

Self Care

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Woman drinking water in bed.

9 Tips to Prevent Menstrual Migraines

Holistic health professional Mark Canadic shares nine smart tips on to help with hormonal triggered migraines.

Mother and son high five, ready.

Migraine Self-Care: Prepare for a Trip or Event

Five tips to help prevent migraine from disrupting your events and adventures.

Golden turmeric milk. Healthy and aromatic detox beverage.

5 Ways to Cope With Migraines When You’re Sick

Migraine is bad enough. How to manage the flu or a cold on top of it? From essential oils and herbal teas to detox baths, here’s some practical advice from a woman who gets it.

Senior woman in spinning class at the gym.

Migraines and Exercise: The Benefits and Risks

Exercise is all good for migraines, right? Not exactly. Holistic health practitioner Mark Canadic provides the benefits and risks of exercise for migraine.

Good book, favorit throw, and the puppy, provide a little comfort from chronic condition.

7 Comfort Items That Can Help With Migraine or Any Chronic Illness

Who said security blankets were just for kids? Patient expert Jaime Sanders lists some of her favorite security items to help with migraine.

acupuncture for migraine

The 8 Best Holistic Therapies for Migraines

From homeopathic medicine and acupuncture to cognitive behavioral therapy and diet, Mark Canadic offers the eight best holistic therapies for migraine.

Man sleeping well.

Getting Sleep With Migraines

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.

Honolulu, Hawaii over head beach photo

Former Self: Know This About Living With Migraine

Ever wish you could go back and tell your former self insights you’ve learned along the way? Here’s five wise lessons on living with migraine.

Woman writing a letter at desk outside.

What I Wish Every Migraine Patient Knew

Jaime, who lives with migraines, pens a heartwarming letter to fellow migraine patients, reminding them of their strength and determination.

Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.