https://www.healthcentral.com/category/migraine/tag/self-care
Migraine

Self Care

The Latest

Woman drinking water in bed.

9 Tips to Prevent Menstrual Migraines

Holistic health professional Mark Canadic shares nine smart tips on to help with hormonal triggered migraines.

Man sleeping well.

Getting Sleep With Migraines

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.

Avocado and spinach smoothie.

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

Woman experiencing a migraine at work.

How to Pace Yourself With Chronic Migraines

Living with chronic migraines involves figuring out how to best use your supply of energy – resisting the urge to push yourself beyond your limits. One woman shares her insights on pacing.

Strong woman showing confidence.

Living With Migraine? Empower Yourself With These Tips

No one can take better care of you than you! But that’s harder than it sounds. Learn how to empower yourself with tips from this migraine advocate.

Man supporting stressed woman with headache.

When the Caregiver Has a Chronic Condition, Too

While you’re caring for others with chronic conditions, you’re not immune to one yourself. Some days you are forced to push through caring for others, while you yourself are suffering.

Reni

Reni’s Migraine Tip: Try Everything

The author’s granddaughter, who already has migraine disease, offers some words of wisdom when it comes to treatments.