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Holistic health professional Mark Canadic shares nine smart tips on to help with hormonal triggered migraines.
For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.
Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.
Living with chronic migraines involves figuring out how to best use your supply of energy – resisting the urge to push yourself beyond your limits. One woman shares her insights on pacing.
No one can take better care of you than you! But that’s harder than it sounds. Learn how to empower yourself with tips from this migraine advocate.
While you’re caring for others with chronic conditions, you’re not immune to one yourself. Some days you are forced to push through caring for others, while you yourself are suffering.
The author’s granddaughter, who already has migraine disease, offers some words of wisdom when it comes to treatments.