Multiple Sclerosis
In-depth information and trending research on multiple sclerosis, patient perspectives, and expert advice on how to manage MS symptoms.
Living With Multiple Sclerosis
"I am without a doubt healthier, stronger—both mentally and physically—and probably a better person since I was diagnosed with MS."
The Latest
MS Infographics Worth Sharing!
We created this special series of infographics specifically for people living with multiple sclerosis. We've got brain-boosting tips, buying guides, and more. Pin, post, and share away!
11 Exercises for People with SPMS
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
10 Best Strength Exercises for MS
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
What I Wish I'd Known I'd Known About Multiple Sclerosis
One woman’s take on staying strong, sane, and solvent despite multiple sclerosis.
SPMS: What the Four Letters Mean for You
Secondary Progressive Multiple Sclerosis is what your doctor will say you have. But, really, what does that mean? One writer with SPMS shares what he has learned.
What's the Best Diet for People With MS?
The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.
10 Healthy Eating Tips for MS
When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.
10 Totally Doable Ways to Boost Your Brain Health With MS
Simple, everyday strategies can make a huge difference in how multiple sclerosis affects your brain and cognitive function. We've got 10 you can try today!
The MS Guide to DMTs
The great news about multiple sclerosis treatments? You’ve got options! The potentially stressful news? You’ve got A LOT of options. We break down the basics.
Mind-Body Basics for People with MS
Learning how to get a handle on stress (so it doesn’t manhandle you!) not only helps you manage multiple sclerosis symptoms, it may help you prevent them too.
Featured Collections
How to Keep Your Brain Healthy and Working Well with MS
Learn about the many ways you can keep your brain healthy with MS, from diet and exercise to starting medicines once MRI scans show certain changes.
SPMS Strong
Just when you think you’ve got this MS thing down, you're hit with a secondary progressive multiple sclerosis diagnosis. Learn what it all means; meet people whose lives have been affected (mostly for good) by SPMS; and check out some cool mobility gear.
Meet the Experts
Lisa Emrich
Patient ExpertLiving with MS and RA, Lisa Emrich is a powerful patient advocate who inspires people to live better and stay active.
Trevis Gleason
Patient ExpertAward-winning author, chef and blogger, Trevis L. Gleason was diagnosed with secondary progressive multiple sclerosis in 2001.
Jackie Zimmerman
Patient ExpertJackie Zimmerman is a multiple sclerosis and ulcerative colitis patient and the founder of Girls With Guts. Since diagnosis, she has blogged her IBD journey at Blood, Poop, and Tears.