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Multiple Sclerosis

Autoimmune Diseases

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young woman using resistance band outdoors

9 Proven Ways Exercise Can Help Manage MS

Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

close up of hands picking up summer roll containing vegetables

10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

woman reading in cafe

10 Totally Doable Ways to Boost Your Brain Health With MS

Simple, everyday strategies can make a huge difference in how multiple sclerosis affects your brain and cognitive function. We've got 10 you can try today!

Saline Drip Hanging On Metal Hook Against Wall In Hospital

The MS Guide to DMTs

The great news about multiple sclerosis treatments? You’ve got options! The potentially stressful news? You’ve got A LOT of options. We break down the basics.

upper body of woman doing prayer hands

Mind-Body Basics for People with MS

Learning how to get a handle on stress (so it doesn’t manhandle you!) not only helps you manage multiple sclerosis symptoms, it may help you prevent them too.

A pseudo-colored image of high-resolution gradient-echo MRI scan of a fixed cerebral hemisphere from a person with multiple sclerosis

MS Symptoms: Your Top 6 Questions Answered!

Why don’t my lesions match my symptoms? Are my bladder problems normal? Get the answer to these and more common conundrums about multiple sclerosis.

Lacy Gadegaard in her element, working with her Laced Hair Extensions.

Creator of Laced Hair Extensions Lives With MS

While she’s applying hair extensions for some of the world’s top celebrities, she’s also battling MS.