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More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.
Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
Maintaining balance is tough for those of us with MS. These techniques can help prevent falls.
Competitive bodybuilding is one way that David Lyons conquers multiple sclerosis. He also founded the MS Fitness Challenge (MSFC) charity to help bring his message worldwide.