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Mediterranean food spread.

Best Food Choices for MS

While there is no “MS diet" that has been proven to be an effective treatment, there is increasing evidence that an anti-inflammatory diet, similar to the Mediterranean diet, may be beneficial in minimizing MS symptoms. Here are foods to include and avoid as part of your healthy diet.

Woman getting some sleep with her small white dog.

The Flu and MS: Tips to Protect Yourself

Don’t let the flu throw your MS into hyperdrive. Reduce your risk of illness and know how to fight off influenza this season with these tips.

Man and woman on a rock looking out at a beautiful vista.

5 Ways Your MS Can Benefit From Nature

Nature can't "cure" MS, but it can sure heal a good few aspects of the disease. Here are five ways to access the healing properties of nature for MS.

Young woman at her desk frowning at her laptop.

Are You Still Working With Chronic Illness?

Living with a chronic illness is challenging. Living with a chronic illness while working a full-time job? Sometimes unbearable. It might be time to scale back.

Person reading a newspaper.

Dear Media: A Real Portrayal of MS, Please

MS is often portrayed in the media as hopeless causes, full of pain and disability. But that’s not the real picture, says Jackie Zimmerman.

Daydreaming woman.

How I Rebuilt My Self-Confidence After an MS Diagnosis

An MS diagnosis can easily steal your self-confidence, but it doesn’t have to. With the right perspective and actions, it can also feed your sense of self. Read the insight of someone who has been there.

Child holding red heart in hands.

Mother’s Day When You Can't Have Children

Mother’s Day is a day of celebration — but for those who can’t bear children because of a chronic condition like rheumatoid arthritis, it can be a struggle.

Chef chopping vegetables on cutting board.

5 Kitchen Tips From a Chef With MS

Use these top kitchen tips, dishes, and shortcuts from a chef living with multiple sclerosis (MS).

Cheryl Hile at the Sydney marathon.

How One Woman With MS Ran 7 Marathons on 7 Continents in One Year

Cheryl Hile, 43, has run 44 of her 57 marathons while living with MS. She lives by a mantra that everyone should: “I will do what I can and I will never give up.”

Online dating concept.

Dating Sites for People With Chronic Illness

Living with a chronic illness and looking for love? Check out these sites that were made just for you — plus some advice on how to navigate them.