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Best Food Choices for MS

While there is no “MS diet" that has been proven to be an effective treatment, there is increasing evidence that an anti-inflammatory diet, similar to the Mediterranean diet, may be beneficial in minimizing MS symptoms. Here are foods to include and avoid as part of your healthy diet.

By Jacqueline Ho

Biotin: What Is It, and How Much Is Optimal?

Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know.

By Amy Hendel, P.A.

My MS Journey Going Sugar Free

While there is no one diet espoused to combat MS, Lisa Emrich discusses the benefits she experienced when eating a ketogenic diet.

By Lisa Emrich

5 Kitchen Tips From a Chef With MS

Use these top kitchen tips, dishes, and shortcuts from a chef living with multiple sclerosis (MS).

By Trevis Gleason

Cooking Gifts for People With Chronic Illness

If someone you love lives with rheumatoid arthritis, diabetes, or multiple sclerosis, consider these great gift ideas for their kitchen.

By Amy Hendel, P.A.